The Impact of Therapy on Mental Health

In this conversation, Diego Mejias shares his journey through therapy, highlighting its transformative power in overcoming social anxiety and navigating the challenges of mental health. He discusses the importance of sharing personal stories through NAMI’s Ending the Silence program, the process of finding the right therapist, and the significance of empowerment and self-discovery in healing. Diego emphasizes that therapy is a tool for personal growth and encourages others to seek help without shame.

Diego is not alone in their struggle.

More People are Seeking Therapy for Mental Health

Are you or someone you know

Struggling with Mental Health?

Are you feeling overwhelmed or alone? Remember, you’re not the only one. Seeking help is a sign of strength. Reach out to a friend, family member, therapist, or a mental health hotline. There’s support available, and you deserve to feel better.

Suicide and Crisis Lifeline

Call or Text 988 for a lifeline counselor for help during difficult moments anytime, day or night. We are here to help.

NAMI Affiliates

Find your local NAMI chapter or Ending the Silence program. Chapters offer support groups, classes, and more.